Belgian Waffles

Name: Belgian Waffles Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 1/2 cup whole wheat flour; 1/4 cup soy flour; 2 tsp baking powder; 2 egg whites; 1/2 cup soy milk; 1/4 cup apple sauce; 1/4 to 1/2 cup water

(4)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1/2 cup whole wheat flour1/4 cup soy flour2 tsp baking powder2 egg whites1/2 cup soy milk1/4 cup apple sauce1/4 to 1/2 cup water

Directions

Sift flours and baking powder together. Add beaten egg whites, milk, and apple sauce. Batter will be very thick. Add sufficient water until desired texture. Bake using a waffle iron.

Makes 6 waffles.

Number of Servings: 6

Recipe submitted by SparkPeople user NANCYJAC.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 63.6
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 193.3 mg
Total Carbs: 10.8 g
Dietary Fiber: 2.6 g
Protein: 5.5 g

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Member Reviews

ICEHORIZON
These were so good! And at only 60 calories a waffle, I can afford to go back for seconds. - 2/9/11
JESSICARCHITECT
These were great!! Even my hubby devoured 4 of them! I added 1/2 tsp. vanilla & a little salt & cinnamon - 1/12/09
STHOMPSON044
Was ok, my family likes a little sweeter of taste. - 8/31/08
JZKITTEN
Was very good - 2/26/08