Crock Pot Orange Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3-4 bonless chicken breasts, chopped into small chunks1/3 cup flour2 Tbsp Olive oil1/2 Tbsp salt1 tsp balsamic vinegar3 Tbsp ketchup6 oz. frozen orange juice concentrate (thaw or throw in the micrawave for 45 seconds)1/4 cup brown sugar
1. In a bowl, mix the orange juice, brown sugar, vinegar, salt and ketchup.
2. Pour the flour in a small bowl. Cover the chicken breast chunks in flour and shake off the excess.
3. Pour a small amount of olive oil in a skillet and brown the flour-covered chicken.
Note: The chicken doesn't need to be fully cooked since it's going in the crock pot.
4. After the chicken is done cooking, pour the pieces into the crock pot. Then, cover the chicken with your sauce mixture and give the pot a stir.
5. Cook on low for 5-6 hours or on high for 2-3.
6. Serve over rice and even add veggies if you want a healthier meal. Enjoy!
Serving Size: Makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DOUGSUBLETTE.
2. Pour the flour in a small bowl. Cover the chicken breast chunks in flour and shake off the excess.
3. Pour a small amount of olive oil in a skillet and brown the flour-covered chicken.
Note: The chicken doesn't need to be fully cooked since it's going in the crock pot.
4. After the chicken is done cooking, pour the pieces into the crock pot. Then, cover the chicken with your sauce mixture and give the pot a stir.
5. Cook on low for 5-6 hours or on high for 2-3.
6. Serve over rice and even add veggies if you want a healthier meal. Enjoy!
Serving Size: Makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DOUGSUBLETTE.
Nutritional Info Amount Per Serving
- Calories: 558.1
- Total Fat: 9.9 g
- Cholesterol: 136.9 mg
- Sodium: 2,024.0 mg
- Total Carbs: 60.7 g
- Dietary Fiber: 0.4 g
- Protein: 56.6 g
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