Spinach Lentil Soup

Name: Spinach Lentil Soup Recipe
Prep time: 20 min
Cook time: 360 min
Total time: 380 min
Yield: 11
Ingredients: 1 cup shredded carrots; 1 large onion chopped; 1 tablespoon olive oil; 6 cups water; 1 (16 ounce) jar salsa; 1 1/4 cups dried lentils rinsed; 3/4 teaspoon salt; 1 t cumin; 1 (10 ounce) package frozen spinach drained of liquid

Minutes to Prepare: 20
Minutes to Cook: 360

Number of Servings: 11

Ingredients

1 cup shredded carrots1 large onion, chopped1 tablespoon olive oil6 cups water1 (16 ounce) jar salsa1 1/4 cups dried lentils, rinsed3/4 teaspoon salt1 t cumin1 (10 ounce) package frozen spinach, drained of liquid

Directions

Combine all ingredients except for spinach in Crock Pot. Cook on high for 6 hours. Add spinach and cook until warmed through.

Serving Size:�11 - 1 cup servings

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 67.0
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 532.3 mg
Total Carbs: 10.8 g
Dietary Fiber: 4.4 g
Protein: 2.9 g

More Recipes Like This

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

Member Reviews