Single Serving Microwave Brownie

Name: Single Serving Microwave Brownie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2T Whole Wheat Pastry Flour; 2T Unsweetened Cocoa; 1/4 tsp. baking powder; 3 pkts. Nu-Stevia; 1T coconut oil melted; 1 T egg whites; 1/2 tsp. vanilla; 1 T. warm water

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2T Whole Wheat Pastry Flour2T Unsweetened Cocoa1/4 tsp. baking powder3 pkts. Nu-Stevia1T coconut oil, melted1 T egg whites1/2 tsp. vanilla 1 T. warm water

Directions

Combine the dry ingredients in a mug or small bowl. Melt the coconut oil in a separate ramekin. Add egg white and vanilla and oil to the dry ingredients, and mix well. The batter was stiff, so I stirred in about 1 Tbsp. of warm water. Use the remaining oil in the ramekin to coat the inside well. Bake in microwave 30-40 seconds. If you prefer cake-like brownie, cook 60 seconds.

Microwave for 30-40 seconds, and enjoy!

Makes 1 Happy Brownie

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 249.5
Total Fat: 17.1 g
Cholesterol: 0.0 mg
Sodium: 179.8 mg
Total Carbs: 28.7 g
Dietary Fiber: 3.5 g
Protein: 8.6 g

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