Squash Casserole (from frozen squash)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 bag frozen squash6 fat free saltines, crushed1 egg1/2 cup onions, chopped
Cook frozen squash as directed. Drain then mash as best as possible with electrix hand mixer. Add egg, onions, and crackers and mix.
Pour into 8x8 casserole dish. Sprinkle cheese on top.
Cook at 350 degrees for about 30 minutes. Top will be brown and cheese melted.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user WZVFVX.
Pour into 8x8 casserole dish. Sprinkle cheese on top.
Cook at 350 degrees for about 30 minutes. Top will be brown and cheese melted.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user WZVFVX.
Nutritional Info Amount Per Serving
- Calories: 390.7
- Total Fat: 15.8 g
- Cholesterol: 200.0 mg
- Sodium: 446.2 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 6.7 g
- Protein: 17.6 g
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