Cajun French Fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1- Idaho Potato (pealed)Pam Butter Spray (fat free)Cajun Seasoning (to taste)Garlic Salt (to taste)Black pepper (to taste)
Preheat the oven to 475 degrees. Peal and cut the potato into strips (home-style fry sized). Put the strips into a bowl and spray with Pam butter spray until the potatoes are evenly coated. Add Cajun seasoning, garlic salt and black pepper to taste (I used about a tsp of the garlic salt and black pepper and 2 tsps of the Cajun seasoning).
Spray a cookie sheet with Pam butter spray. Put the potatoes on a cookie sheet in a single layer. Total bake time is 30 minutes, but you should flip them often (every 5 minutes).
Enjoy!
Serving Size: I would recommend 1 potato per person
Number of Servings: 1
Recipe submitted by SparkPeople user JANNAG123.
Spray a cookie sheet with Pam butter spray. Put the potatoes on a cookie sheet in a single layer. Total bake time is 30 minutes, but you should flip them often (every 5 minutes).
Enjoy!
Serving Size: I would recommend 1 potato per person
Number of Servings: 1
Recipe submitted by SparkPeople user JANNAG123.
Nutritional Info Amount Per Serving
- Calories: 116.3
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 3,042.8 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 4.7 g
- Protein: 4.7 g
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