Cheesy sweet potato mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Sweet potato, peeled, diced, 1 mediumCream Cheese, Fat Free, 1 ozPepper, black, to taste
Place the sweet potato in a covered dish with 2 tbsp water in the microwave and cook on high for 4 minutes. Mash, then mix in the cheese and the black pepper.
Makes 1 large or 2 small portions.
Number of Servings: 1
Recipe submitted by SparkPeople user LAWLI56.
Makes 1 large or 2 small portions.
Number of Servings: 1
Recipe submitted by SparkPeople user LAWLI56.
Nutritional Info Amount Per Serving
- Calories: 150.9
- Total Fat: 0.9 g
- Cholesterol: 4.0 mg
- Sodium: 313.6 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 3.8 g
- Protein: 9.5 g
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