Baked Oatmeal with Blueberries and Bananas
- Number of Servings: 6
Ingredients
2 medium ripe bananas (the riper the better) sliced into 1/2" pieces1 1/2 cup blueberries4 Tbs agave nectar or honey (nutrition based on agave)1 cup uncooked quick oats1/4 cup chopped walnuts or pecans1/2 tsp baking powder3/4 tsp cinnamonpinch of salt1 cup fat free milk1 large egg1tsp vanilla extract
Preheat the oven to 375 F. Lightly spray 8x8 ceramic baking dish with cooking spray.
Arrange the banana slices in a single layer on the bottom of the dish. Sprinkle half of the blueberries over the bananas, 1/4 tsp of the cinnamon, 1 tbsp of the agave and cover with foil. Bake 15 minutes, until the bananas get soft.
Meanwhile, in a medium bowl, combine the oats, half of nuts, baking powder, remaining cinnamon, and salt; stir together. In a separate bowl, whisk together the remaining agave (3 tbs), milk, egg and vanilla extract.
Remove the bananas from the oven, then pour the oat mixture over the bananas and blueberries.
Pour the milk mixture over the oats, making sure to distribute the mixture as evenly as possible over the oats. Sprinkle the remaining blueberries and walnuts over the top.
Bake the oatmeal for about 30 minutes, or until the top is golden brown and the oatmeal has set. Serve warm from the oven. Enjoy!
Serving Size: 6 servings or 1/6 of recipe
Arrange the banana slices in a single layer on the bottom of the dish. Sprinkle half of the blueberries over the bananas, 1/4 tsp of the cinnamon, 1 tbsp of the agave and cover with foil. Bake 15 minutes, until the bananas get soft.
Meanwhile, in a medium bowl, combine the oats, half of nuts, baking powder, remaining cinnamon, and salt; stir together. In a separate bowl, whisk together the remaining agave (3 tbs), milk, egg and vanilla extract.
Remove the bananas from the oven, then pour the oat mixture over the bananas and blueberries.
Pour the milk mixture over the oats, making sure to distribute the mixture as evenly as possible over the oats. Sprinkle the remaining blueberries and walnuts over the top.
Bake the oatmeal for about 30 minutes, or until the top is golden brown and the oatmeal has set. Serve warm from the oven. Enjoy!
Serving Size: 6 servings or 1/6 of recipe
Nutritional Info Amount Per Serving
- Calories: 183.9
- Total Fat: 4.5 g
- Cholesterol: 38.2 mg
- Sodium: 32.2 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 3.3 g
- Protein: 4.8 g
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