Pumpkin Coconut Granola Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Wet Ingredients1 cup Pumpkin Puree - canned or fresh1 Egg - beaten3 TBSP Agave SyrupDry Ingredients1/3 cup Irish Oatmeal1/3 cup Wheat Germ1/3 cup Unsweetened Shredded Coconut3 TBSP Ground Flax Seed1 TBSP Ground CinnamonAdd-Ins:1/3 cup Pumpkin Seeds1/3 cup Almonds, chopped1/3 cup Chopped Dates
Preheat Oven to 325 degrees.
Line a 9" X 13" cake pan with parchment paper.
Mix the wet ingredients together.
Then mix the dry ingredients together.
Stir the wet ingredients into the dry ingredients, then add the "add-ins".
Gently press into the baking pan.
Bake 35 minutes.
Lift parchment out of pan and cut into 24 bars while hot. Let cool and enjoy.
Serving Size: Makes 24 Granola Bars - each Bar is a Serving
Number of Servings: 24
Recipe submitted by SparkPeople user MAIZEY.
Line a 9" X 13" cake pan with parchment paper.
Mix the wet ingredients together.
Then mix the dry ingredients together.
Stir the wet ingredients into the dry ingredients, then add the "add-ins".
Gently press into the baking pan.
Bake 35 minutes.
Lift parchment out of pan and cut into 24 bars while hot. Let cool and enjoy.
Serving Size: Makes 24 Granola Bars - each Bar is a Serving
Number of Servings: 24
Recipe submitted by SparkPeople user MAIZEY.
Nutritional Info Amount Per Serving
- Calories: 65.2
- Total Fat: 3.4 g
- Cholesterol: 7.7 mg
- Sodium: 8.8 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.6 g
- Protein: 1.8 g
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