Low Calorie Blue Cheese Dip
- Number of Servings: 4
Ingredients
• ¼ cup plain Greek-style nonfat yogurt• 2 Tb. light mayonnaise• 1 tsp. white wine vinegar• 1/3 cup crumbled blue cheese (1½ ounces)
In a small bowl, stir together the yogurt, mayonnaise, vinegar and blue cheese. Mash any very large chunks of blue cheese with the back of a spoon to integrate it into the dip.
Make the dip up to 3 days ahead and store in an airtight container in the refrigerator. Allow to come to room temperature before serving.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DPHARTMN.
Make the dip up to 3 days ahead and store in an airtight container in the refrigerator. Allow to come to room temperature before serving.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DPHARTMN.
Nutritional Info Amount Per Serving
- Calories: 63.4
- Total Fat: 4.8 g
- Cholesterol: 8.0 mg
- Sodium: 219.2 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.0 g
- Protein: 3.7 g
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