Spicy beans & turkey Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 lb. turkey sausage, halved lengthwise & cut into 1/2 in. slices1 can (16 oz.) Kidney beans rinsed & drained1 can (15 1/2 oz) great nothern beans rinsed & drained1 can (15oz) black beans rinsed & drained1 1/2 cup frozen corn1 1/2 cup salsa1 large green pepper chopped1 large onion chopped1/2 to 1 cup water( enough to cover ingredients)3 gloves garkic minced1 tsp cumin1 tsp cayanne pepper
In 5 qt. slow cooker, combine all ingredients. Cover & cook on low 5 to 6 hours or until meat is tender. Stir before serving.
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ZACHERYSMAMA.
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ZACHERYSMAMA.
Nutritional Info Amount Per Serving
- Calories: 291.9
- Total Fat: 5.9 g
- Cholesterol: 33.0 mg
- Sodium: 1,131.2 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 13.3 g
- Protein: 19.8 g
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