Spicy beans & turkey Sausage

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 lb. turkey sausage, halved lengthwise & cut into 1/2 in. slices1 can (16 oz.) Kidney beans rinsed & drained1 can (15 1/2 oz) great nothern beans rinsed & drained1 can (15oz) black beans rinsed & drained1 1/2 cup frozen corn1 1/2 cup salsa1 large green pepper chopped1 large onion chopped1/2 to 1 cup water( enough to cover ingredients)3 gloves garkic minced1 tsp cumin1 tsp cayanne pepper
Directions
In 5 qt. slow cooker, combine all ingredients. Cover & cook on low 5 to 6 hours or until meat is tender. Stir before serving.

Serving Size: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ZACHERYSMAMA.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 291.9
  • Total Fat: 5.9 g
  • Cholesterol: 33.0 mg
  • Sodium: 1,131.2 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 13.3 g
  • Protein: 19.8 g

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