Lentil Quinoa Veggie Soup

Name: Lentil Quinoa Veggie Soup Recipe
Yield: 6
Ingredients: all the stuff

(1)

Number of Servings: 6

Ingredients

all the stuff

Directions

Serving Size: 6 2-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BLOODVISIONS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 179.1
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 524.0 mg
Total Carbs: 36.3 g
Dietary Fiber: 10.8 g
Protein: 11.3 g

More Recipes Like This

TIME10

CALS194

(45 ratings)

Mango, Almond & Avocado Salad

Crunchy almonds, creamy avocado, and crisp arugula pair perfectly with smooth and sweet mango in this simple salad. Submitted by: CD13369833

CALORIES 193.9 FAT 14.7 PROTEIN 3.5 CARBS 15.9 FIBER 5.3

TIME0

CALS60

(9 ratings)

Artichoke Vegetable Dip

Great for snackSubmitted by: KONKDRATOWITCH

CALORIES 59.5 FAT 5.3 PROTEIN 0.9 CARBS 3.1 FIBER 1.3

TIME15

CALS44

(52 ratings)

Crunchy Cucumber Salad

Depending on how small you chop the veggies, this light summer side can be a salad or salsa. Pair the salad with grilled chicken or shrimp. As a dip, opt for endive, jicama slices, or lime tortilla chips. Submitted by: CHEF_MEG

CALORIES 43.8 FAT 2.4 PROTEIN 0.9 CARBS 4.2 FIBER 1.3

TIME0

CALS68

(87 ratings)

Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by: ANGELLYBELLY

CALORIES 67.5 FAT 0.2 PROTEIN 1.3 CARBS 16.9 FIBER 1.5

TIME0

CALS264

(23 ratings)

Potato and Leek Soup

Submitted by: IRUN4ME

CALORIES 263.5 FAT 3.7 PROTEIN 5.7 CARBS 52.7 FIBER 6.3

Member Reviews

SOOKIE
No ingredients! - 3/9/21