Yaya's Low calorie Vegetable Soup

Name: Yaya''s Low calorie Vegetable Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 14
Ingredients: 10 oz bag carrots (matchstick cut); 16 oz bag coleslaw cabbage mix; 16 oz bag broccoli/cauliflower mix; 6 oz bag fresh baby spinach; 1- 14.5 oz can Italian Diced Tomatoes; 1- bottle Mrs. Dash Salt-Free Seasoning Blend (Garlic and Herb); 3-32 fl. oz. Chicken Broth

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 14

Ingredients

10 oz bag carrots (matchstick cut)16 oz bag coleslaw cabbage mix16 oz bag broccoli/cauliflower mix6 oz bag fresh baby spinach1- 14.5 oz can Italian Diced Tomatoes1- bottle Mrs. Dash Salt-Free Seasoning Blend (Garlic and Herb)3-32 fl. oz. Chicken Broth

Directions

This recipe makes 14 - 1cup servings. It is quick and easy. Most of the ingredients are chopped, you will need to chop the broccoli and cauliflower into small pieces. Add chicken broth, seasoning and all vegetables and cook until tender (about 30 min.). Add addition seasoning at this time if desired. I freeze the servings in individual ziplock bags.

Number of Servings: 14

Recipe submitted by SparkPeople user YAYAPRINCESS.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 107.1
Total Fat: 2.5 g
Cholesterol: 2.2 mg
Sodium: 1,645.5 mg
Total Carbs: 10.4 g
Dietary Fiber: 3.0 g
Protein: 11.3 g

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