Curried Veggies and Tofu

Name: Curried Veggies and Tofu Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: Cauliflower; Tofu; 1 Zucchini*; 1 Summer Squash; *Canola Oil; 2 Green Onions; *Coriander; Curry powder; Salt; Pepper black

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

Cauliflower, Tofu1 Zucchini*1 Summer Squash*Canola Oil2 Green Onions*Coriander Curry powderSaltPepper, black

Directions

Preheat oven to 375. Chop veggies and mix with Chopped Tofu and seasoning. Put in the oven for 40 minutes. Serve with Rice. Yum!

Number of Servings: 4

Recipe submitted by SparkPeople user DONNA.G.S..

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 212.4
Total Fat: 11.3 g
Cholesterol: 0.0 mg
Sodium: 646.4 mg
Total Carbs: 16.8 g
Dietary Fiber: 7.5 g
Protein: 17.0 g

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