fruit and nut oatmeal
(1)
  • Number of Servings: 1
Ingredients
1/2 cup dry oatmeal1/4 cup chopped dry fruit1 tbls almonds1/2 cup skim milk
Directions
mix in container with cinnamon and splenda add 1/2 to 1 cup hot water , microwave 1-2 minutes

enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user KIMMIE63.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 368.6
  • Total Fat: 9.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 71.4 mg
  • Total Carbs: 61.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 12.5 g

Member Reviews
  • POETLKNG2LOSE
     We made something like this but without the milk and we only eat half a cup of oatmeal. It was very good and filling . We added dried cranberries and cherries to it. - 9/22/19



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