Smoked Mackerel Pate

Name: Smoked Mackerel Pate Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: *Mackerel fillet Smoked 150 gram; Yeo valley organic Natural probiotic yoghurt 100 gram(s); *Lemon Juice 7.5 mL; salt and pepper

(1)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

*Mackerel fillet, Smoked, 150 gram Yeo valley organic Natural probiotic yoghurt, 100 gram(s) *Lemon Juice, 7.5 mL salt and pepper

Directions

Mash up mackerel and mix in lemon juice, a pinch of salt and pepper.

Serving Size: serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user MISSEMS1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 278.5
Total Fat: 20.8 g
Cholesterol: 0.0 mg
Sodium: 0.6 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.0 g
Protein: 18.5 g

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