Pork Tenderloin Diane

Name: Pork Tenderloin Diane Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 1 pound lean pork tenderloin; Plastic wrap OR wax paper; 1 tablespoon lemon pepper; Non-aerosol cooking spray; 2 tablespoons lemon juice; 1 tablespoon Worcestershire sauce; 1 teaspoon Dijon-style mustard; 1 tablespoon chopped parsley

(1)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 pound lean pork tenderloinPlastic wrap OR wax paper1 tablespoon lemon pepperNon-aerosol cooking spray2 tablespoons lemon juice1 tablespoon Worcestershire sauce1 teaspoon Dijon-style mustard1 tablespoon chopped parsley

Directions

Cut tenderloin into 8 pieces; place each piece between 2 pieces of plastic wrap or wax paper and flatten to 1/2-inch thickness; sprinkle with lemon pepper. Heat a large skillet coated with cooking spray over medium heat; cook pork for 3 to 4 minutes per side or until no longer pink and juices run clear. Transfer to a serving platter and keep warm. To the pan juices, add lemon juice, Worcestershire sauce and mustard; heat through, stirring occasionally; pour over pork and sprinkle with parsley. Serve immediately.

Serving Size:�Serves 4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 233.0
Total Fat: 9.4 g
Cholesterol: 89.6 mg
Sodium: 111.7 mg
Total Carbs: 0.9 g
Dietary Fiber: 2.8 g
Protein: 33.4 g

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Member Reviews

CD12744579
Very easy and quick to make. I would cut down on the W sauce if I were to make it again. I also added fresh garlic which gave it a little more complexity. - 7/14/12