Mini Spinach,Tomatoes,& Cheese Egg Casseroles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1- Green Giant Chopped Spinach (Frozen) - 9 oz container1- Can Del Monte Petite Cut Tomatoes - No Salt1- 16 oz Egg Whites Carton 2 - Large Eggs1/2 Cup - reduced fat Shredded MozzerellaPam - Olive Oil Cooking SprayCupcake Pan - that holds 12 Cupcakes
- Spray Cupcake Pan with Cooking Spray.
- Cook Spiniach in the Microwave - 4-6 minutes (Depending on your microwave) & let cool
- Drain Tomatoes in the sink.
- Egg whites and two large eggs into one bowl and mix.
- Spoon cooked spinach into each cupcake hole.
- Place tomatoes ontop
- Pour even amount egg mixture ontop and then top with a few sprinkles of cheese.
-Place in oven for 20-30 minutes at 350 degrees until cooked.
Serving Size: makes 12 regular size "cupcakes"
Number of Servings: 12
Recipe submitted by SparkPeople user INJEEP21.
- Cook Spiniach in the Microwave - 4-6 minutes (Depending on your microwave) & let cool
- Drain Tomatoes in the sink.
- Egg whites and two large eggs into one bowl and mix.
- Spoon cooked spinach into each cupcake hole.
- Place tomatoes ontop
- Pour even amount egg mixture ontop and then top with a few sprinkles of cheese.
-Place in oven for 20-30 minutes at 350 degrees until cooked.
Serving Size: makes 12 regular size "cupcakes"
Number of Servings: 12
Recipe submitted by SparkPeople user INJEEP21.
Nutritional Info Amount Per Serving
- Calories: 57.3
- Total Fat: 1.6 g
- Cholesterol: 33.3 mg
- Sodium: 153.8 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.8 g
- Protein: 7.5 g
Member Reviews