Mighty Muffins
- Number of Servings: 12
Ingredients
2 cups raw oat bran1 1/8 t. baking powder1 Tab cinnamon1/2 t. nutmeg1/2 t. salt1 cup skim milk1/2 cup unsweetened applesauce2 egg whites1 t. vanilla1/2 cup each raisins, walnuts1/3 cup honey
Mix dry ingredients. Mix wet ingredients.
Mix wet into dry.
Put in 12 oiled muffin cups.
Bake @ 400* 10 minutes, reduce heat to 350* and bake another 10 minutes.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user KBUSSMAN.
Mix wet into dry.
Put in 12 oiled muffin cups.
Bake @ 400* 10 minutes, reduce heat to 350* and bake another 10 minutes.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user KBUSSMAN.
Nutritional Info Amount Per Serving
- Calories: 112.5
- Total Fat: 3.7 g
- Cholesterol: 0.4 mg
- Sodium: 200.1 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 2.0 g
- Protein: 3.6 g
Member Reviews