Turkey Mini-meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Cooking spray 1 cup chopped onion 6 tablespoons dry breadcrumbs 1 teaspoon Worcestershire sauce 1/2 teaspoon salt 1/2 teaspoon dried oregano 1/4 teaspoon freshly ground black pepper 20 ounces ground turkey breast 2 large egg white 6 tablespoons ketchup, divided 1/2 teaspoon hot pepper sauce (such as Tab
Preheat oven to 350°.
Heat a small skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 5 minutes or until lightly browned. Remove from heat; cool slightly.
Combine onion, breadcrumbs, and next 7 ingredients (through egg white) in a large bowl. Stir in 2 tablespoons ketchup. Spoon about 1/2 cup meat mixture into each of 3 muffin cups coated with cooking spray; place muffin tin on a baking sheet. Combine remaining 1 tablespoon ketchup and hot pepper sauce in a small bowl. Brush ketchup mixture over meat loaf tops. Bake at 350° for 30 minutes or until a thermometer registers 165°.
Serving Size: Makes about 9-10 little loafs, 2 per person.
Number of Servings: 5
Recipe submitted by SparkPeople user ROSIERUTHIE.
Heat a small skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 5 minutes or until lightly browned. Remove from heat; cool slightly.
Combine onion, breadcrumbs, and next 7 ingredients (through egg white) in a large bowl. Stir in 2 tablespoons ketchup. Spoon about 1/2 cup meat mixture into each of 3 muffin cups coated with cooking spray; place muffin tin on a baking sheet. Combine remaining 1 tablespoon ketchup and hot pepper sauce in a small bowl. Brush ketchup mixture over meat loaf tops. Bake at 350° for 30 minutes or until a thermometer registers 165°.
Serving Size: Makes about 9-10 little loafs, 2 per person.
Number of Servings: 5
Recipe submitted by SparkPeople user ROSIERUTHIE.
Nutritional Info Amount Per Serving
- Calories: 207.2
- Total Fat: 2.0 g
- Cholesterol: 55.3 mg
- Sodium: 554.9 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 1.2 g
- Protein: 30.0 g
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