crockpot swiss steak

Name: crockpot swiss steak Recipe
Yield: 5
Ingredients: flour (for dredging); 20 ounces round steak; 2 cans stewed tomtoes; 2 cups baby carrots; 1 cup bell pepper strips; 1 medium onion sliced

Number of Servings: 5

Ingredients

flour (for dredging)20 ounces round steak2 cans stewed tomtoes2 cups baby carrots1 cup bell pepper strips1 medium onion, sliced

Directions

Dredge steak in flour to coat. Place baby carrots in crock pot. Place meat on top of carrots. Add sliced onion and pepper strips, then cover with stewed tomatoes. Cook on low for 7 to 10 hours.

Serving Size: makes 5 servings (approx 4 oz. piece of meat)

Number of Servings: 5

Recipe submitted by SparkPeople user BALTIC_GODDESS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 248.7
Total Fat: 5.0 g
Cholesterol: 64.6 mg
Sodium: 546.4 mg
Total Carbs: 23.1 g
Dietary Fiber: 4.3 g
Protein: 28.9 g

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