Spicy Chicken & Pasta

Name: Spicy Chicken & Pasta Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 9 oz Whole Wheat Angel Hair Pasta; 1 tsp Olive Oil; 1/2 C. Onion chopped; 1/2 tsp Flour; 2 Chicken Breast chopped into bite sized pieces; 2 tsp Chili Powder; 1 C. Marinara Sauce

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

9 oz Whole Wheat Angel Hair Pasta1 tsp Olive Oil1/2 C. Onion, chopped 1/2 tsp Flour2 Chicken Breast, chopped into bite sized pieces2 tsp Chili Powder1 C. Marinara Sauce

Directions

cook pasta as directed on box. In skillet heat oil, add onion, cook until golden. Add Chicken, cook until no pink. Add flour, chili powder and spaghetti sauce. Mix well, simmer for 10 minutes.

Serving Size:�4 Servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 287.5
Total Fat: 9.8 g
Cholesterol: 68.4 mg
Sodium: 357.3 mg
Total Carbs: 18.8 g
Dietary Fiber: 3.1 g
Protein: 30.6 g

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