Guilt Free Pineapple Orange Cake
(126)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 15
Ingredients
1 package yellow cake mix1 can (11 oz) mandarin oranges, undrained4 egg whites1/2 cup unsweetened applesauceTopping:1 can (20 oz) crushed pineapple, undrained1 package sugar-free instant vanilla pudding mix1 carton (8oz) reduced-fat whipped topping
Directions
In a large mixing bowl, beat the cake mix, oranges, egg whites and applesauce on low speed for 2 minutes. Pour into a 13-in x 9 in baking dish coated with nonstick cooking spray.
Bake at 350 degrees for 25-30 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.
In a bowl, combine the pineapple and pudding mix. Fold in whipped topping just until blended. Spread over cake. Refrigerate for at least 1 hour before serving.
Makes 15 servings.

Number of Servings: 15

Recipe submitted by SparkPeople user WILMAOZIAS.
Servings Per Recipe: 15
Nutritional Info Amount Per Serving
  • Calories: 210.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 261.4 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.7 g

Member Reviews
  • CHRISTY421
     SOOOO GOOD! I used sugar free fat free pudding mix and lite cool whip, as well as reduced sugar yellow cake mix. When I started to put the topping on the cake it seemed like there would be too much...but after tasting the cake with the topping on it, I dumped it all on! fluffy & DELICIOUS!! - 4/6/08
  • NDTRIPP
     I made this at home then at work, it rrrrrrealy good. I think I might try usin half of the cool whip next, I found I had more topping than cake (still taste great). I might try making the topping with the oranges instead of the pineapple next time. - 3/12/08
  • INK-PATTIE
     This cake is delicious and very easy to make. It tastes more strongly of pineapple than orange. - 4/14/08
  • ROCKNNICCO
     Loved this cake! It was my sweet salvation during boring dieting days! - 5/8/08
  • CHERRY29
     I made this cake many times but used a French Vanilla cake mix for the cake portion.. I have had many friends and family try it and all liekd it, even a 5 and 3 year old devoured it in no time.. It's good and decident.. - 4/22/08
  • JHALL113
     This was simple and tasted great! It reminded me of pineapple upside-down cake. :) - 12/1/08
  • SERENDIPITY4U
     This was easy to make. I made it for a family gathering and everyone liked it. I would definetely make it again - 5/27/08
  • GRAM210N2
     Oh, this cake absolutely deserves 5 stars! It's easy to make and taste wonderful. I made it for Easter to bring to my sisters. We all loved it. I made it again this morning and brought it to work. I've printed the recipe several times for my co-workers. I will make this over, and over! - 3/27/08
  • JUSTDANCE93
     This cake was amazing! I would definitely make this again! I also used sugar free fat free pudding and cool whip and it turned out wonderful. - 3/26/08
  • JVANLIERE
     Awesome! Everyone loved it, even those that aren't big fans of mandarin oranges. - 3/25/08
  • *~BRANDY~*
     This cake was wonderful. Everyone in my family loved it,even those who refuse to eat healthy and low fat - 2/27/08
  • CHEERMOMLENA1
     Best cake ever!! Light and Fruity!! My family's favorite by far. - 2/18/08
  • CCRAIG2
     This recipe was easy, quick, and good. My spouse loved it and said 'please make it again....it's a keeper!' - 2/18/08
  • SNOOKS04
     Wonderful! I made it to the tee as it was listed and I was highly impressed. Very yummy and sweet! Will definitely tell others about this recipe. - 2/18/08
  • TRUE_TEXAN
     Loved it! I added a little orange zest to the cake mix just to add a little more flavor. I am making another one for a work potluck. I bet they won't even know it's low in calories! Totally easy to make and tastes Yummy! - 2/11/08
  • DRENEE31
     This cake was TOO good! Next time I make it it will be to take somewhere so I'm not temted to eat the whole thing. - 3/11/08
  • NISSANGIRL
     I just read all the reviews and this cake looks like it would be worthwhile to make! Hope to make it this weekend! Update, made it this weekend, and it was great! - 5/20/09
  • KREESTEE
     Satisfies my sweet tooth but doesn't completely destroy my calories for the day. - 3/26/08
  • BETSYROSE1
     I'm going to make this tonight for my guest. Whats not to like about this desert! I 'm going to keep this handy as this seems to be a quick and easy desert THANKS - 3/1/08
  • IRISHRAVEN
     Ok so I didn't make this cake. My best friend TXMOMMY38 made it while we were over for dinner Friday. She sent me the recipe cause I fell in love with it! All I can say is .. Y U M M Y ! ! ! ! - 2/4/08
  • SCOTTY17
     THIS CAKE WAS GREAT. I USED SUGAR FREE FAT FREE PUDDING AND WHIPPED CREAM. AND IT WAS STILL GREAT THANKS - 1/27/08
  • DANIELLE8452
     This was great. Thank you for this recipe! I have a hard time with sweets, and this does the trick! - 1/26/08
  • ESMERELDA12
     Made this for company this past weekend. I used fat free pudding mix and garnished with orange slices. Big hit! - 7/6/21
  • 1CRAZYDOG
     absolutely delicious flavor combination. - 6/24/21
  • CD10610773
     Thanks - 5/13/21



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