Black bean chicken chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, 1 tbsp1/2 chicken breast, dicedCarrots, raw, 1 cup, choppedOnions, raw, .75 cup, choppedGreen Peppers (bell peppers), 1 chopped Garlic, 2 cloveCanned Tomatoes, 1 can, undrainedBeans, black, 3 cup, drainedVegetable Juice Cocktail (V8), 6 fl ozOregano, ground, 1 tbspChili powder, 1 tbsp*Cumin seed, 1 tbsp
Makes 6 -1 cup servings
Heat olive oil in a dutch oven or soup pot. Add chicken, sprinkle with chili pepper, cumin and oregano. Saute 3-4 min. Add garlic, onion, carrots and pepper. Saute 5 min., stirring. Add undrained tomato and drained beans - I use 1-30 oz can beans. Add small can V-8. Add more spices/herbs to taste. Add a cup of water if too thick.
Number of Servings: 4
Recipe submitted by SparkPeople user MARTINEZ1970.
Heat olive oil in a dutch oven or soup pot. Add chicken, sprinkle with chili pepper, cumin and oregano. Saute 3-4 min. Add garlic, onion, carrots and pepper. Saute 5 min., stirring. Add undrained tomato and drained beans - I use 1-30 oz can beans. Add small can V-8. Add more spices/herbs to taste. Add a cup of water if too thick.
Number of Servings: 4
Recipe submitted by SparkPeople user MARTINEZ1970.
Nutritional Info Amount Per Serving
- Calories: 280.2
- Total Fat: 5.6 g
- Cholesterol: 17.1 mg
- Sodium: 938.4 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 14.4 g
- Protein: 19.7 g
Member Reviews