Banana Yogurt Protein shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
bananavanilla whey protein powder (1 scoop per cup of liquid)milk (skim or water for lowest calorie intake)yogurt (about 1/2 cup) more or less
blend in blender to desired consistency.
Serving Size: This made 2 shakes. We split it 3 ways. I had about a cup and my two little ones had 1/2 cup each.
Number of Servings: 1
Recipe submitted by SparkPeople user CWALK117.
Serving Size: This made 2 shakes. We split it 3 ways. I had about a cup and my two little ones had 1/2 cup each.
Number of Servings: 1
Recipe submitted by SparkPeople user CWALK117.
Nutritional Info Amount Per Serving
- Calories: 395.5
- Total Fat: 5.9 g
- Cholesterol: 39.5 mg
- Sodium: 221.2 mg
- Total Carbs: 58.6 g
- Dietary Fiber: 2.8 g
- Protein: 29.8 g
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