GF Coconut Oat Pancakes - Protein Packed!
- Number of Servings: 1
Ingredients
1 Tbsp chia seeds~3/4 c almond milk - divided2 egg whites 3 Tbsp coconut flour 1 Tbsp oat flour [ground steel cut oats in a blender until flour-like]dash of salt1/2 tsp baking powder
Heat a skillet on medium high heat.
Mix chia seeds, 1/3 c almond milk and 2 egg whites and set aside to thicken.
In the meantime, whisk all dry ingredients together in a bowl.
Stir the chia seed mixture [be sure that the chia seeds have absorbed some water] and stir it into the dry ingredients.
Add 1/4 to 1/2c more almond milk, thinning out the batter to your liking [I used closer to 1/2c].
Heat coconut oil on the skillet [opt].
Pour batter onto skillet and wait until bubbles arise on the surface before flipping over. [These are delicate, so be careful when flipping].
Enjoy!
Serving Size: Makes 6 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user MAKALANI22.
Mix chia seeds, 1/3 c almond milk and 2 egg whites and set aside to thicken.
In the meantime, whisk all dry ingredients together in a bowl.
Stir the chia seed mixture [be sure that the chia seeds have absorbed some water] and stir it into the dry ingredients.
Add 1/4 to 1/2c more almond milk, thinning out the batter to your liking [I used closer to 1/2c].
Heat coconut oil on the skillet [opt].
Pour batter onto skillet and wait until bubbles arise on the surface before flipping over. [These are delicate, so be careful when flipping].
Enjoy!
Serving Size: Makes 6 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user MAKALANI22.
Nutritional Info Amount Per Serving
- Calories: 232.6
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 291.5 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 13.7 g
- Protein: 16.2 g
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