Happy Heart (Colon) whole flax muffins :)

Name: Happy Heart (Colon) whole flax muffins :) Recipe
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 8
Ingredients: here are the ingredients in regular measurements; 2 cups of bobs redmill flax meal; .25c of brown sugar splenda; .25 c of milk; Egg fresh 3 large (remove); Cinnamon ground 2 tsp (remove); Grapeseed Oil 3 tbsp (remove); Baking Powder 1 tsp (remove); You can add anything u like to these raisins nuts coconut etc...i just made them plain to keep the carbs low xx

(1)

Minutes to Prepare: 3
Minutes to Cook: 10

Number of Servings: 8

Ingredients

here are the ingredients in regular measurements 2 cups of bobs redmill flax meal.25c of brown sugar splenda .25 c of milk Egg, fresh, 3 large (remove)Cinnamon, ground, 2 tsp (remove)Grapeseed Oil, 3 tbsp (remove)Baking Powder, 1 tsp (remove)You can add anything u like to these raisins nuts coconut etc...i just made them plain to keep the carbs low xx

Directions

mix it all up in a bowl and scoop into pam sprayed muffin tins about 2/3 in each tin pre heat oven to 400 and bake for 10 mins check on them and if they bounce back to the touch they are finished...pull them out and let them cool...pretty easy stuff.

Serving Size:�one muffin

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 225.8
Total Fat: 16.0 g
Cholesterol: 69.5 mg
Sodium: 91.3 mg
Total Carbs: 15.0 g
Dietary Fiber: 8.3 g
Protein: 8.6 g

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Member Reviews

ACE1987
Very good recipe! I made it into 12 muffins and used different ingredients for ones I didn't have (ie canola oil instead of grapeseed), but it still turned out great! And I added pecans! :) sooo yummy :). Thank you for posting this!! - 1/28/15