Veggie Chili Bowl

Name: Veggie Chili Bowl Recipe
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 2
Ingredients: 1 Can Amy's Organic Chili medium with vegetables (you can use any veg canned chili but the nutrition facts will be different); 1c frozen or fresh chopped broccoli; 1c frozen or fresh chopped cauliflower; 1c frozen or fresh chopped spinach; 1/4- 1/2c water

Minutes to Prepare: 3
Minutes to Cook: 7

Number of Servings: 2

Ingredients

1 Can Amy's Organic Chili, medium with vegetables (you can use any veg canned chili but the nutrition facts will be different)1c frozen or fresh chopped broccoli1c frozen or fresh chopped cauliflower1c frozen or fresh chopped spinach1/4- 1/2c water

Directions

Combine all ingredients in a pot, adding the water last. Bring to a boil, reduce heat, cover and simmer 7 minutes or until vegetables are tender.

Serving Size: 2 servings (1 1/4c each)

Number of Servings: 2

Recipe submitted by SparkPeople user ARTZY_FARTZY68.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 218.3
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 718.7 mg
Total Carbs: 35.5 g
Dietary Fiber: 10.9 g
Protein: 15.7 g

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