Frozen Mango Thick Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Mangos, 2.25 cup, sliced -- I use Dole frozen Mango -- 1 whole pack Milk, nonfat, 1.25 cup (remove)*Splenda, 2 tsp (remove)
1.If you are working with fresh mango -- put the pieces in the freezer for 2 hours so you dont have to use extra ice which makes the shake thin.
2. Put the mango pieces + Milk + Splenda in a blender and blend it.
Serving Size: makes 3 and a half one cup servings ( so 3.5 cups)
2. Put the mango pieces + Milk + Splenda in a blender and blend it.
Serving Size: makes 3 and a half one cup servings ( so 3.5 cups)
Nutritional Info Amount Per Serving
- Calories: 85.4
- Total Fat: 0.4 g
- Cholesterol: 1.5 mg
- Sodium: 40.8 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 1.6 g
- Protein: 3.0 g
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