Fariba's version pumpkin pie smoothie

Name: Fariba''s version pumpkin pie smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Pumpkin canned without salt 1/2 cup; Almond Breeze Almond Milk Original 8 oz; Oikos Organic Greek Yogurt Vanilla 6 oz; Fiber One Cereal 1/3 cup

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Pumpkin, canned, without salt, 1/2 cupAlmond Breeze Almond Milk, Original, 8 ozOikos Organic Greek Yogurt, Vanilla, 6 ozFiber One Cereal, 1/3 cup

Directions

put everything in blender, Add 1ts pumpkin pie spice and blend until amooth.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SHERZI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 251.3
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 285.4 mg
Total Carbs: 46.4 g
Dietary Fiber: 13.8 g
Protein: 18.7 g

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