South Beach Diet Aggkaka
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 tbsp olive oil3 eggs (or egg white substitutes)1 c almond milk1 c coconut milk (contains *healthy* saturated fat)1/8 c splenda[1 tsp salt (optional)]1 cup whole wheat flour
Put 3 Tbsp olive oil in a 9"x9" pan and place in hot oven 450 degrees to heat (careful not to leave too long because this was meant for butter... I removed the pan from the oven after it was warmed up)
Beat 3 eggs,
1 c almond milk
1 c coconut milk
1/8 cup splenda
[1 tsp salt (optional)]
1 cup whole wheat flour.
remove pan from oven and add mixture to heated oil. mix well.
return to oven @ 450 degrees for about 20 minutes (until edges are golden or light brown)
Serve with sugar free maple syrup.
Serving Size: Makes about 4 servings.
Beat 3 eggs,
1 c almond milk
1 c coconut milk
1/8 cup splenda
[1 tsp salt (optional)]
1 cup whole wheat flour.
remove pan from oven and add mixture to heated oil. mix well.
return to oven @ 450 degrees for about 20 minutes (until edges are golden or light brown)
Serve with sugar free maple syrup.
Serving Size: Makes about 4 servings.
Nutritional Info Amount Per Serving
- Calories: 266.0
- Total Fat: 16.4 g
- Cholesterol: 138.8 mg
- Sodium: 691.3 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 3.9 g
- Protein: 9.1 g
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