Sauteed Spinach with Toasted Sesame Oil

Name: Sauteed Spinach with Toasted Sesame Oil Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: * 2 teaspoons toasted sesame oil; * 1 tablespoon sesame seeds; * 2 cloves garlic minced; * 2 teaspoons minced ginger; * 1 10-ounce bag fresh spinach (see Ingredient note) tough stems removed; * 2 teaspoons rice vinegar; * 1 teaspoon reduced-sodium soy sauce

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

* 2 teaspoons toasted sesame oil * 1 tablespoon sesame seeds * 2 cloves garlic, minced * 2 teaspoons minced ginger * 1 10-ounce bag fresh spinach, (see Ingredient note), tough stems removed * 2 teaspoons rice vinegar * 1 teaspoon reduced-sodium soy sauce

Directions

1. Heat oil in a large nonstick skillet or Dutch oven over medium-high heat. Add sesame seeds, garlic and ginger; cook, stirring, until fragrant, about 30 seconds. Add spinach and cook, stirring, until just wilted, about 2 minutes. Remove from heat; stir in vinegar and soy sauce. Serve immediately.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KTANGERINE37.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 104.3
Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 208.1 mg
Total Carbs: 7.4 g
Dietary Fiber: 3.7 g
Protein: 5.2 g

More Recipes Like This

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews