Jambalya

Name: Jambalya Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: Chicken Breast no skin 1 breast bone and skin removed; Onions raw 2 cup chopped; Green Peppers (bell peppers) 0.5 cup chopped; Celery raw 1 cup diced; White Rice long grain 1 cup; Beef broth bouillon consomme 1 can (14 oz) ready-to-serve; *French's Worchestershire Sauce 4 tsp; *Canola Oil 6 tbsp; Pepper red or cayenne 1 tbsp; Granulated Sugar 1/4 cup; green onions 1 serving; Smoked sausage 8 oz

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 8

Ingredients

Chicken Breast, no skin, 1 breast, bone and skin removedOnions, raw, 2 cup, choppedGreen Peppers (bell peppers), 0.5 cup, choppedCelery, raw, 1 cup, dicedWhite Rice, long grain, 1 cupBeef broth, bouillon, consomme, 1 can (14 oz), ready-to-serve*French's Worchestershire Sauce, 4 tsp*Canola Oil, 6 tbspPepper, red or cayenne, 1 tbspGranulated Sugar, 1/4 cupgreen onions, 1 servingSmoked sausage, 8 oz

Directions

In a large pot add oil, onions, celery, pepper worchestershire, cayenne and saute for 5 minutes. While veggies are cooking, slice smoked sausage and chicken into bite size pieces and add to the pot, cook another 5 minutes. Add rice, broth, sugar and green onions; bring to a rolling boil, cover and turn heat down to LOW. Set timer for 50 minutes and DO NOT open cover.

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user RENITAB60.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 289.1
Total Fat: 18.9 g
Cholesterol: 36.1 mg
Sodium: 538.9 mg
Total Carbs: 18.0 g
Dietary Fiber: 1.3 g
Protein: 12.6 g

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