Egg Roll Soup (w/o the fried spring roll)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Olive oil to cook chicken, onions, and garlic (just enough for that)Soy is to tasteOld bay is to taste, same with salt and pepperUsually made with 5 potatoes, but I cut back to cut down on carbs.
Snap green beans, then clean
Cut potatoes into 1 x 1 cubes "bite size"
Peel and rinse shrimp
Cut chix into bite size pieces
Cut cabbage into about 5 pieces (dont need to small)
Coat deep pan bottom in olive oil (maybe 1/3 c)
Crush garlic and throw in pan
Cook onions and garlic until clear
Add Chix and a little pepper and salt
Add Old Bay
Add soy sauce 1/4 c or so to taste
Cook chicken until done
In a very large cookin gpot throw mix into it
Add about 9 cups of water or until chicken covered (if want to cook rice with it, use 9 cups, if want mostly veggies, just use about 5 cups of water or until chicken covered)
When water boils add potatoes
Boil again for 5 minutes
Add string bean and let potatoes get soft
Add cabbage and cook until soft
Add shrimp, then bean sprout (so still hard)
After chicken done - for fried rice
12 dozen eggs (scrambled
Add shrimp
Drain off water and save
Add rice from steamer/rice cooker
If too dry add saved water
Serving Size: at least 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DDUNFORD.
Cut potatoes into 1 x 1 cubes "bite size"
Peel and rinse shrimp
Cut chix into bite size pieces
Cut cabbage into about 5 pieces (dont need to small)
Coat deep pan bottom in olive oil (maybe 1/3 c)
Crush garlic and throw in pan
Cook onions and garlic until clear
Add Chix and a little pepper and salt
Add Old Bay
Add soy sauce 1/4 c or so to taste
Cook chicken until done
In a very large cookin gpot throw mix into it
Add about 9 cups of water or until chicken covered (if want to cook rice with it, use 9 cups, if want mostly veggies, just use about 5 cups of water or until chicken covered)
When water boils add potatoes
Boil again for 5 minutes
Add string bean and let potatoes get soft
Add cabbage and cook until soft
Add shrimp, then bean sprout (so still hard)
After chicken done - for fried rice
12 dozen eggs (scrambled
Add shrimp
Drain off water and save
Add rice from steamer/rice cooker
If too dry add saved water
Serving Size: at least 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DDUNFORD.
Nutritional Info Amount Per Serving
- Calories: 395.0
- Total Fat: 7.6 g
- Cholesterol: 178.9 mg
- Sodium: 683.2 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 7.3 g
- Protein: 45.4 g
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