Emily's Egg White quiche cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 TBSP Hot salsa1/2 cup 1% milk1 cup egg whites1 cup fresh spinach2 button mushroom sliced
SPRAY PAN WELL!! Heat oven to 350. Saute the spinach in a pan over med. head just until wilted. Mix egg white and milk together and pour in 8 muffin tins. Add spinach, salsa, and mushrooms evenly in all muffins. Bake for 15-17 minutes.
Enjoy!!
Serving Size: 8 "muffins"
Number of Servings: 8
Recipe submitted by SparkPeople user EMILYGLAWLEY.
Enjoy!!
Serving Size: 8 "muffins"
Number of Servings: 8
Recipe submitted by SparkPeople user EMILYGLAWLEY.
Nutritional Info Amount Per Serving
- Calories: 26.2
- Total Fat: 0.2 g
- Cholesterol: 0.8 mg
- Sodium: 119.9 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.1 g
- Protein: 3.8 g
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