Tuna Casserole

Name: Tuna Casserole Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 6 oz can Albacore tuna packed in water; 1 cup frozen peas; 1/2 cup red kidney beans; 1 cup long grain rice; 1 can low fat cream of mushroom soup; 1 can low fat cream of chicken soup; 2 cups water; 1/4 cup bread crumbs; 1/4 cup cheddar cheese

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

6 oz can Albacore tuna packed in water1 cup frozen peas1/2 cup red kidney beans1 cup long grain rice1 can low fat cream of mushroom soup1 can low fat cream of chicken soup2 cups water1/4 cup bread crumbs1/4 cup cheddar cheese

Directions

Add all ingredients except bread crumbs and cheese in 13x8 casserole dish. Mix thoroughly. Sprinkle bread crumbs and cheese lightly over top. Bake @ 350 for 1 hour.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KKRIVERS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 235.3
Total Fat: 4.9 g
Cholesterol: 27.5 mg
Sodium: 1,249.5 mg
Total Carbs: 33.9 g
Dietary Fiber: 4.3 g
Protein: 13.7 g

More Recipes Like This

TIME40

CALS254

(239 ratings)

Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES 253.5 FAT 9.9 PROTEIN 30.6 CARBS 11.2 FIBER 3

TIME20

CALS157

(89 ratings)

Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES 157.1 FAT 6.5 PROTEIN 17.6 CARBS 7.4 FIBER 2

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

TIME27

CALS409

(117 ratings)

Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by: CASSIDYR

CALORIES 408.6 FAT 16.9 PROTEIN 27.7 CARBS 41 FIBER 3.2

TIME10

CALS297

(97 ratings)

Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES 296.7 FAT 1.8 PROTEIN 32.8 CARBS 38.2 FIBER 3.9

Member Reviews