Mixed Vegetables with Cottage Cheese

Name: Mixed Vegetables with Cottage Cheese Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: .5 lb cottage cheese; 2 cups green beans; 2 carrots cut diagonally; 1 bell pepper; 2 tbsp olive oil; salt to taste; .25 tsp sugar or stevia; 1/8tsp tumeric powder; .5 tsp red chili powder; 2tomatoes; 1tbsp tomato sauce; 1/4 tsp gram marsala

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

.5 lb cottage cheese2 cups green beans2 carrots cut diagonally1 bell pepper2 tbsp olive oilsalt to taste.25 tsp sugar or stevia1/8tsp tumeric powder.5 tsp red chili powder 2tomatoes1tbsp tomato sauce1/4 tsp gram marsala

Directions

-heat 1tbsp oil in a pan for 30 seconds; add cut green beans, carrots, bell pepper; sugar, and salt; cook, covered on medium heat for 2 minutes. Remove and set aside.
-Heat 1 tbsp oil in the same pan; add tumeric powder; red chili powder; and cut tomatoes; cook for a minute.
-add tomato sauce, cottage cheese, and salt to taste; cook, covered, for a minute. add cooked vegetables and garam marsala; mix well and cook for a minute. serve hot.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FUTUREPRESIDENT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving