Pasta with Tuna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
250g whole wheat spaghetti1 cup frozen peas8 cups baby spinach2 cans (170g) tuna, drained1/2 cup poppyseed salad dressingchopped cilantro (optional)
-cook pasta
-add peas to boiling pasta water for the last minute of cooking
-while pasta is cooking, put spinach in large bowl, combine tuna
-drain pasta and peas
-add to spinach mixture
-drizzle with dressing and stir
-sprinkle shopped cilantro
can add a pinch of chilli or hot sauce
Number of Servings: 8
Recipe submitted by SparkPeople user THANHY.
-add peas to boiling pasta water for the last minute of cooking
-while pasta is cooking, put spinach in large bowl, combine tuna
-drain pasta and peas
-add to spinach mixture
-drizzle with dressing and stir
-sprinkle shopped cilantro
can add a pinch of chilli or hot sauce
Number of Servings: 8
Recipe submitted by SparkPeople user THANHY.
Nutritional Info Amount Per Serving
- Calories: 204.4
- Total Fat: 4.4 g
- Cholesterol: 11.4 mg
- Sodium: 255.7 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 4.4 g
- Protein: 11.8 g
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