Steak Pizzaiola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 1tsp Olive Oil 3 tsp Garlic 2 cup, pieces or slices Mushrooms, fresh 1 cup, chopped Onions, raw 454 Canned Tomatoes 0.06 cup Tomato Paste 1 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers) 1 tsp Granulated Sugar 6 tsp Lea & Perrins, Worcestershire Sauce 2 tbsp Balsamic Vinegar 16 oz trader joes lean top sirlon- w/sat. fat
1. To make the sauce: Coat a large nonstick pan with cooking spray. Heat olive oil in pan over medium-high heat.
Add onions, yellow peppers and mushrooms and cook about 4-5 minutes until soft. Stir often. Add the garlic, tomato paste, red pepper flakes and cook for 1 minute. Stir in the tomatoes, vinegar and italian seasonings. Cook until slightly thickened, about 3-5 minutes. Stir often. Mix in the sugar and salt. Reduce to low heat to keep warm.
2. To make the steak: Coat a large nonstick pan with cooking spray. Add the steak and sprinkle with Worcestershire sauce. Sprinkle with a little pepper. Brown steak on both sides for about 5 minutes for medium-rare. Cook a little longer, if desired. Remove from pan and transfer to cutting board. Let rest for 5 minutes before slicing into strips.
3. To serve: Divide steak slices among 4 plates. Serve with sauce on the side.
Serving Size: makes 4 servings
Add onions, yellow peppers and mushrooms and cook about 4-5 minutes until soft. Stir often. Add the garlic, tomato paste, red pepper flakes and cook for 1 minute. Stir in the tomatoes, vinegar and italian seasonings. Cook until slightly thickened, about 3-5 minutes. Stir often. Mix in the sugar and salt. Reduce to low heat to keep warm.
2. To make the steak: Coat a large nonstick pan with cooking spray. Add the steak and sprinkle with Worcestershire sauce. Sprinkle with a little pepper. Brown steak on both sides for about 5 minutes for medium-rare. Cook a little longer, if desired. Remove from pan and transfer to cutting board. Let rest for 5 minutes before slicing into strips.
3. To serve: Divide steak slices among 4 plates. Serve with sauce on the side.
Serving Size: makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 256.5
- Total Fat: 7.7 g
- Cholesterol: 50.0 mg
- Sodium: 335.7 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 2.8 g
- Protein: 28.4 g
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