CHICKEN SALAD (SINGLE SERVING)

Name: CHICKEN SALAD (SINGLE SERVING) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 4 OZ. COOKED CHICKEN (DICED); 1 tbl. mayonaise; 1/4 c. diced celery; 1/4 c. diced red onions or green onions; 1 tsp. lemon zest; 1 tbl. lemon juice; 1 tsp. or tbl. dill weed (your personal preference); salt and pepper to taste; Mix together and serve on sandwich as a tomato stuffing or alone with avacado slices (not calculated in the recipe).

(3)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

4 OZ. COOKED CHICKEN (DICED)1 tbl. mayonaise1/4 c. diced celery1/4 c. diced red onions or green onions1 tsp. lemon zest1 tbl. lemon juice1 tsp. or tbl. dill weed (your personal preference)salt and pepper to tasteMix together and serve on sandwich, as a tomato stuffing or alone with avacado slices (not calculated in the recipe).

Directions

1 single serving. Use one pre-cooked chicken breast (approximately 4 oz). Great for Gastric By Pass patients. Good low-carb high-protein meal.

Number of Servings: 1

Recipe submitted by SparkPeople user NANADEGREE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 244.9
Total Fat: 11.5 g
Cholesterol: 70.7 mg
Sodium: 185.3 mg
Total Carbs: 6.9 g
Dietary Fiber: 1.6 g
Protein: 27.1 g

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Member Reviews

BEINGBOLD
Very good! - 11/30/10
GSKGIZMO
This is delicious! Thanks for sharing. - 1/26/11