WL Baked Trout with Broccoli and Apple

  • Number of Servings: 2
Ingredients
2 fillets trout Coarse salt and freshly ground pepper 1/2 lemon, thinly sliced 1 tablespoon olive oil 1 teaspoon grated lemon zest, plus 1 tablespoon juice 2 stalks broccoli 2 carrots 1 tart apple, peeled, cored, and julienned 2 tablespoons chopped fresh parsley
Directions


Serving Size: Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user YANA0321.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 420.7
  • Total Fat: 16.1 g
  • Cholesterol: 98.7 mg
  • Sodium: 174.3 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 12.1 g
  • Protein: 38.9 g

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