WL Baked Trout with Broccoli and Apple
- Number of Servings: 2
Ingredients
Directions
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user YANA0321.
2 fillets trout Coarse salt and freshly ground pepper 1/2 lemon, thinly sliced 1 tablespoon olive oil 1 teaspoon grated lemon zest, plus 1 tablespoon juice 2 stalks broccoli 2 carrots 1 tart apple, peeled, cored, and julienned 2 tablespoons chopped fresh parsley
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user YANA0321.
Nutritional Info Amount Per Serving
- Calories: 420.7
- Total Fat: 16.1 g
- Cholesterol: 98.7 mg
- Sodium: 174.3 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 12.1 g
- Protein: 38.9 g
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