Black Rice and Red Lentil Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Calls for black rice and red lentils which can be hard to find and/or pricy. I think it would still be delicious with brown rice and brown or green lentils.
1. Soak red lentils in cold water for 2-3 hours, then drain.
2. Combine rice, water and salt to taste in saucepan and bring to a boil; simmer 40-50 minutes until all liquid is absorbed. Let sit till cool.
3. Cook edamame if using frozen.
4. Toss rice, edamame, lentils, walnuts and cilantro in a bowl.
5. Whisk together rice wine vinegar, lime juice, sesame and grapeseed oils (I used all sesame), soy sauce, grated fresh ginger and cayenne (optional). Toss with salad and refrigerate.
Should keep 4 days in refrigerator.
3.
Serving Size: Serves 3-4
Number of Servings: 3
Recipe submitted by SparkPeople user SZERETLEK.
2. Combine rice, water and salt to taste in saucepan and bring to a boil; simmer 40-50 minutes until all liquid is absorbed. Let sit till cool.
3. Cook edamame if using frozen.
4. Toss rice, edamame, lentils, walnuts and cilantro in a bowl.
5. Whisk together rice wine vinegar, lime juice, sesame and grapeseed oils (I used all sesame), soy sauce, grated fresh ginger and cayenne (optional). Toss with salad and refrigerate.
Should keep 4 days in refrigerator.
3.
Serving Size: Serves 3-4
Number of Servings: 3
Recipe submitted by SparkPeople user SZERETLEK.
Nutritional Info Amount Per Serving
- Calories: 333.8
- Total Fat: 17.7 g
- Cholesterol: 1.7 mg
- Sodium: 881.5 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 5.0 g
- Protein: 7.9 g
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