Oatmeal Baked Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1lb. Skinless Chicken Breast1/2tsp Garlic Powder2tbsp. Melted butter (Kroger value spread used)1c.-Oats1tsp. Paprika1tsp. Chili Powder1tsp. Salt1/2tsp. Cumin1/4tsp. Black PepperNon-stick spray1 baking dish about 13-in. x 9-in. x 2-in.
1. Coat a 13-in. x 9-in. x 2-in. baking dish with nonstick cooking spray; set aside.
2. Melt the margarine and the garlic together let the chicken "marinade" in that for a few minutes while putting the rest of the ingredients together.
3. In a shallow bowl or large resealable plastic bag, combine oats, paprika, chili powder, salt if desired, cumin and pepper.
4. Dip chicken in milk, then coat with oat mixture. Place in prepared baking dish.
5. Bake, uncovered, at 375 degrees F for 45-50 minutes or until juices run clear.
Serving Size:�4 servings
2. Melt the margarine and the garlic together let the chicken "marinade" in that for a few minutes while putting the rest of the ingredients together.
3. In a shallow bowl or large resealable plastic bag, combine oats, paprika, chili powder, salt if desired, cumin and pepper.
4. Dip chicken in milk, then coat with oat mixture. Place in prepared baking dish.
5. Bake, uncovered, at 375 degrees F for 45-50 minutes or until juices run clear.
Serving Size:�4 servings
Nutritional Info Amount Per Serving
- Calories: 230.7
- Total Fat: 5.4 g
- Cholesterol: 65.7 mg
- Sodium: 707.4 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 2.5 g
- Protein: 29.4 g
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