Asian shirataki noodle salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 8oz package of spaghetti-style shiritake noodles3 oz cooked chopped chicken1/2 c each carrots, asparagus, and red bell pepper (or other veggies that sound good to you) for the dressing;Sesame Oil, 2 1tsp Rice Wine Vinegar, 2 tbsp Soy Sauce, 1 tbsp Chili Garlic Sauce, 1 tsp Brown Sugar, 1 tsp packed Ginger Root, 1 tsp green onion (spring onion), 0.25 cupsesame seeds, whole, roasted and toasted, 0.25 oz
drain and rinse the noodles, and dry on a paper towel. cook the chicken (or get some from your favorite deli counter), and blanch the asparagus for 2 minutes in boiling water (cool them quickly to prevent overcooking)
Chop your veggies.
Combine the ingredients for the dressing in a small bowl and whisk to mix. Combine noodles and dressing in a bowl and marinate overnight in the fridge.
The next morning, place noodles in a leakproof container, top with the veggies. Mix together or eat bento-style for lunch and be the envy of your co-workers.
Serving Size: one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETTY4LIFE.
Chop your veggies.
Combine the ingredients for the dressing in a small bowl and whisk to mix. Combine noodles and dressing in a bowl and marinate overnight in the fridge.
The next morning, place noodles in a leakproof container, top with the veggies. Mix together or eat bento-style for lunch and be the envy of your co-workers.
Serving Size: one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETTY4LIFE.
Nutritional Info Amount Per Serving
- Calories: 317.0
- Total Fat: 14.7 g
- Cholesterol: 49.3 mg
- Sodium: 1,132.6 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 5.2 g
- Protein: 23.1 g
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