Sugar-Free Blueberry sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup frozen blueberries, unthawed & unsweetened1/4 cup of agave nectar/syrup **1/4 cup water1 tsp. arrow root **
In a non-stick saucepan, add blueberries, water * agave nectar and stir.
On medium heat, bring to a boil and reduce to heat to low.
Let cook & reduce for about 4 minutes.
In a small cup, add a splash of water and arrow root. Stir together to make a slurry and add to berrie mixture.
Turn off heat. Serve warm with pancakes, but good cold in desserts.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user POOTERBUG.
On medium heat, bring to a boil and reduce to heat to low.
Let cook & reduce for about 4 minutes.
In a small cup, add a splash of water and arrow root. Stir together to make a slurry and add to berrie mixture.
Turn off heat. Serve warm with pancakes, but good cold in desserts.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user POOTERBUG.
Nutritional Info Amount Per Serving
- Calories: 68.0
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.1 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 12.3 g
- Protein: 0.3 g
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