Low fat chicken liver pate
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 lb chicken liver1 tbsp smart balace spread2 tbsp olive oilseasoning (garlic,onion powder, seasoned salt and pepper)1 onion3 egg whitesmayonnaise ( i used real mayo)
spray baking pan with "pam"
place chicken livers and chopped onions in pan
season with seasoned salt garlic and onion powder, and pepper
bake approx 20 mins mixing occasionally
add egg whites that were cooked seperately and mayo
mix and serve
Serving Size: makes about 12 tbsp
place chicken livers and chopped onions in pan
season with seasoned salt garlic and onion powder, and pepper
bake approx 20 mins mixing occasionally
add egg whites that were cooked seperately and mayo
mix and serve
Serving Size: makes about 12 tbsp
Nutritional Info Amount Per Serving
- Calories: 78.0
- Total Fat: 4.9 g
- Cholesterol: 130.8 mg
- Sodium: 51.4 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.0 g
- Protein: 8.1 g
Member Reviews