Cauliflower Curry Couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 head of cauliflower1 zucchini1 yellow squash2 links chicken sausage, any flavor1TBS curry powder1/2 - 1 TBS cumingarlic salt to tastesaffron (optional)
1. Process the cauliflower to the consistency of couscous. You will want to do this in batches without overfilling the food processor so that the cauliflower is uniformly processed.
2. Grate about 1/2 each a zucchini and a yellow squash over the bowl of cauliflower and mix together.
3. Dice the chicken sausage and brown in (preferably) a cast iron skillet. It will be fully cooked, but you want it to brown for flavor as well as season the skillet.
4. Add the vegetable mixture and stir, then season with curry powder, cumin and garlic salt.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user SHATAN1.
2. Grate about 1/2 each a zucchini and a yellow squash over the bowl of cauliflower and mix together.
3. Dice the chicken sausage and brown in (preferably) a cast iron skillet. It will be fully cooked, but you want it to brown for flavor as well as season the skillet.
4. Add the vegetable mixture and stir, then season with curry powder, cumin and garlic salt.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user SHATAN1.
Nutritional Info Amount Per Serving
- Calories: 245.1
- Total Fat: 6.9 g
- Cholesterol: 65.0 mg
- Sodium: 603.7 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 12.4 g
- Protein: 23.8 g
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