Super Charged Smoothie

Name: Super Charged Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 4 Claras de Huevo; 1 taza de Leche; 1 taza de avena; 1 cuharada de Mantequilla de Mani; 1 banana mediana; 4 cubos de Hielo

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

4 Claras de Huevo1 taza de Leche1 taza de avena1 cuharada de Mantequilla de Mani1 banana mediana4 cubos de Hielo

Directions

Mesclar todo junto de la Liquadora !!!

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user DOUG_MAROTO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 651.4
Total Fat: 14.2 g
Cholesterol: 5.0 mg
Sodium: 424.0 mg
Total Carbs: 148.0 g
Dietary Fiber: 20.2 g
Protein: 43.2 g

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