Green Chili Pork Stew

Name: Green Chili Pork Stew Recipe
Prep time: 30 min
Cook time: 480 min
Total time: 510 min
Yield: 6
Ingredients: 1 pound pork tenderloin (lean) cut into cubes; 1/4 cup flour; 1 teaspoon cumin; 1/4 teaspoon pepper; 1 teaspoon sodium free no salt; 1 teaspoon sage; 2 Tablespoons Olive Oil; 2 Tablespoons Vinegar; 2 large onions; 1 can small whole new potatoes; 1/2 cup salsa; 1 can chopped green chili's; 1 can diced tomatoes; 1 can chicken broth; 1 Tablespoon brown sugar

(2)

Minutes to Prepare: 30
Minutes to Cook: 480

Number of Servings: 6

Ingredients

1 pound pork tenderloin (lean) cut into cubes1/4 cup flour1 teaspoon cumin1/4 teaspoon pepper1 teaspoon sodium free no salt1 teaspoon sage2 Tablespoons Olive Oil2 Tablespoons Vinegar2 large onions1 can small whole new potatoes1/2 cup salsa1 can chopped green chili's1 can diced tomatoes1 can chicken broth1 Tablespoon brown sugar

Directions

Place flour,cumin,pepper,salt & sage in plastic bag. Add chopped pork cubes and shake to coat. Brown pork in hot oil. Remove when browned ,put in crock pot.. Add vinegar to the skillet, scrape up brown bits. Vinegar will reduce. Add to pot.
Place onions,potatoes,salsa,chicken broth,diced tomatoes,chicken broth and brown sugar in crock pot with meat. Cook on low 8 to 10 hours. High 4 to 5 hours. Serves six. Serve with corn bread.

Number of Servings: 6

Recipe submitted by SparkPeople user MILLYMM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 24.5
Total Fat: 0.9 g
Cholesterol: 11.2 mg
Sodium: 7.8 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 3.9 g

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Member Reviews

CD1393936
I don't think the calorie count is right for this. The breakdown says it is .5 oz per serving, yet there is a pound of pork tenderloin and only 6 servings? That would be 32 servings! - 5/16/10
CD4592528
I added a can of diced jalape�o & left out the potatoes. Cooked all day in the CrockPot. Hubby tasted before I got home from work & left me this note:"OMG! Wow! Very Good!" then left me a phone message, "You've taken this to the next level!!" thanks, MillyMM for the recipe! We'll enjoy it often!! - 4/15/13
RHOMBCHICK
Can't be zero carb with potato in it. - 10/24/10
MSSBETTYBOOP6
I made this using fresh potatoes and used tomatoes with green chiles and added cilantro instead of sage it was delicious - 1/25/08