Almond Crusted Chicken Tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
It wouldn't let me choose pounds. It is 1 pound chicken tenderloins. You can change the seasoning to suit your needs. I do not have a food processor, so I did not use one, I just mixed ingredients well and pounded the almonds to the needed fineness.Calories: 147Carbs: 4gFiber: 1gFat: 4gProtein: 21g
1. Preheat Oven to 475
2. Line a baking pan/cookie sheet with alum. foil and spray on Canola Cooking Spray.
3. Place almonds, flour, paprika, garlic powder, dry mustard, salt and pepper in a food processor until combined. Transfer mixture to a shallow dish.
4. Whisk eggs whites in a second shallow dish. Add chicken tenders and coat in egg whites. Then place tender into almond mixture, turn to coat evenly.
5. Place the tenders onto the baking sheet. Coat each with cooking spray (both sides)
6. Bake the chicken fingers until golden brown, crispy and no longer pink in the center. 20-25 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user JESSICAPETERMAN.
2. Line a baking pan/cookie sheet with alum. foil and spray on Canola Cooking Spray.
3. Place almonds, flour, paprika, garlic powder, dry mustard, salt and pepper in a food processor until combined. Transfer mixture to a shallow dish.
4. Whisk eggs whites in a second shallow dish. Add chicken tenders and coat in egg whites. Then place tender into almond mixture, turn to coat evenly.
5. Place the tenders onto the baking sheet. Coat each with cooking spray (both sides)
6. Bake the chicken fingers until golden brown, crispy and no longer pink in the center. 20-25 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user JESSICAPETERMAN.
Nutritional Info Amount Per Serving
- Calories: 463.8
- Total Fat: 25.1 g
- Cholesterol: 0.0 mg
- Sodium: 583.9 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 10.8 g
- Protein: 27.1 g
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